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EXERCISE HOW-TO VIDEOS
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01:46
The Goblet Squat
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02:23
Situps Done Right
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Play Video
02:24
The Heel Raise Done Right
This is a demonstration of the heel raise.
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Play Video
03:03
The Bench Press Done Right
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Play Video
01:08
The Lat Pulldown Done Right
How to properly perform the exercise of the Lat Pulldown
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